My winter week snowshoeing at Mountain Trek was exhilarating, exhausting, enlightening and pushed me way out of my comfort zone. And that is what I was looking for. The facilities are top notch, the staff is AMAZING, food is incredible, and that part of the world is absolutely beautiful. You work hard -- no doubt about that. And you are... More

Everything about Mountain Trek exceeded my hopes and expectations. The staff was inspiring, the education was top-notch, and the scenery was gorgeous. This was a tough week, but at the end of it I was invigorated and so sorry I couldn't stay longer. I'm already planning a trip back next year. A special note: Mountain Trek is fantastically well set... More

I was looking for a program to kick-start my fitness and get my body back into shape; Mountain Trek did that and so much more. It actually over exceeded my expectations. I have learned so much about nutrition, stress management, posture, fitness, detoxification, sleep management, etc. and also about how to integrate these new practical learnings into everyday life. The... More

Mountain Trek has it all. Attention to detail. Tailored to each individuals needs and levels. My week at Ainsworth Hot Springs/Nelson area will last beyond any Spa/Vacation, it has become a new lifestyle. I am deeply grateful to the staff of Mountain Trek. Do this because you deserve the best experiences life has to offer.

On October, 19, 2012 I completed a week at Mountain Trek in British Columbia, Canada. It was a week of clean eating, hiking, healthful education and fitness. I learned a lot about eating, sleeping, detoxing, fitness ... and especially about myself. The Mountain Trek team is extremely knowledgeable and caring. The scenery is beautiful, the environment is positive, and the... More

THIS WILL CHANGE YOUR LIFE!!! I just got back from Mountain Trek and I'm feeling like a totally new person - healthier, happier and with enough useful information to stay that way. If you're like me (sugar-loving, out of shape and aging fast), you need to do this. It's not an easy program - LOTS of exercise - but it's... More

I just returned from a week at Mountain Trek...one of the hardest and most challenging things I have done.....and I have done a lot! I was looking for someplace to help me loose 10 pounds but also to help me change my eating and sleeping patterns. I have been to Rancho La Puerta, Canyon Ranch and many other spas, they... More

This was easily one of my top vacation experiences - the locale was breath taking, the guides and staff skilled, nurturing and knowledgeable and most importantly the program itself was holistic. It addressed both mind and body to stay fit and provided very useful tips to take back home. This was the catalyst I was looking for and the transition... More

This was one of the most challenging experiences of my life. I left Mountain Trek feeling both physically and emotionally stronger than I had in a long while. We were cared for and nurtured while being encouraged and inspired. We learned so much about health, wellness, and nutrition. It was an amazing experience that I hope to indulge in on... More