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If you’re the kind of traveler (not tourist) who likes to walk, listen, see and taste, this food tour is for you. On this progressive dining tour in St Thomas, you’ll sample up to 12 sips and bites at multiple tasting spots, enough so you can skip meal after. In between fun pirate and colonial history, you’ll relax and have fun at your own cocktail making station where you’ll collaborate with a small group to assemble (and drink!) your own iconic Caribbean rum drink: a painkiller. Hello vacation, goodbye daily grind.

Savor Caribbean classics like BBQ and sweet yellow plantain while also pushing your foodie IQ by trying creole “fungi” and breadfruit. Dietary substitutions can be provided easily while not compromising local flavor. Make your visit to St Thomas unforgettable - eat well and be inspired.

This tour is 3 hours long. As for weather, barring a hurricane or tropical storm, it’s a go!

Locations visited
99 Steps
Flavors of St. Thomas Food Tours
Combine sightseeing with foodie favorites on this guided tour of St. Thomas. The tour includes two rum cocktails, which you’ll learn how to make, as well as eats at popular spots in Charlotte Amalie. Enjoy Caribbean classics like curried chicken, fish tacos, Creole “fungi,” island slaw, and more. Plus, learn about colonial history along the way.
  • This tour is great for first-time visitors and those with limited time
  • Dietary substitutions can be accommodated
  • Learn how to make the classic Painkiller cocktail
  • All food and drink samplings are included in the tour price
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All reviewshighly recommend this tourwonderful tourlocal culturesconch fritterwalking tourcharlotte amaliebananas fostersan juansmall groupcruise shipdocsamplinglisapainkillersbeveragesfactsthomas
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1 - 5 of 49 reviews
Reviewed 1 week ago
Food and history, both awesome, half a day!

Lisa was a perfect guide! She met us early and took our small group on a tour of the historic areas near the Emancipation Gardens. We saw the 100 steps (way more than that!), iguanas hanging around, the Governor's home and amazing views...the old fort...More

Thank charleswknight
Reviewed 17 August 2018
Wonderful Day

We arrived in St. Thomas on Saturday evening and Monday morning we were lucky enough to have Lisa spend the day with us, educating us as we walked from building to building and restaurant to restaurant. When I looked over my Trip Advisor list of...More

Thank sandytraveler93405
FlavorsofStThomas, Manager at Flavors of St. Thomas Food Tours, responded to this reviewResponded 22 August 2018

Hi Sandy! We are excited to read this review and that you enjoyed your time with Lisa. As a small company a message like yours make us really happy to do what we do. Please feel free to send us an email and we'll give...More

Reviewed 7 July 2018
Lisa was an AWESOME guide!!

My wife Olga and I went on the Rum and Food tour with Lisa in St. Thomas. She was extremely knowledgeable showing around the downtown Charlotte Amelie area. From the buildings and homes to the Fort built in 1671 she was able to give us...More

1  Thank Ray L
FlavorsofStThomas, General Manager at Flavors of St. Thomas Food Tours, responded to this reviewResponded 15 August 2018

Hi Ray! So happy you and your wife enjoyed out tour back in July. Thank you so much for this amazing feedback. We bet future guests will benefit from your insights. Hope we can host you again in any of our other locations (Atlanta, St....More

Reviewed 9 June 2018
Perfect Tour

Small group--only two couples. Lisa was great! Would recommend to anyone! Booking the tour was easy and the registration process flexible....we were on a cruise and wouldn't get in until later than the planned meeting time and they were very flexible and accommodating. Would do...More

Thank Cheryle S
Reviewed 3 June 2018

Received a call a couple of days ahead of the St. Thomas tour from the Puerto Rico office saying our tour time had been changed for the season (by an hour), and asking if we were okay with that (we were). We were 4 of...More

Thank WineandRoseLady
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