Stretch Therapy Centre

Stretch Therapy Centre, Petaling Jaya: Address, Phone Number, Stretch Therapy Centre Reviews: 5/5

Stretch Therapy Centre
5
Health Clubs • Yoga & Pilates
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Suggested duration
1-2 hours
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5.0
4 reviews
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Happiness65358447917
1 contribution
Helpful and informative workshop
Dec 2018 • Solo
Practical and helpful tips on how to stretch and improve your fitness. Regular attendance a must for lasting benefits.
Written 3 December 2018
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
Thank you very much for the review. The Overcome Neck and Shoulder Workshop you attended is an introduction to Stretch Therapy exercises that can be done at home. You are right, that indeed, for beginners, regular attendance at our classes is necessary. Stretch Therapy exercises are a skill, and like all skills, time and effort are needed to develop them properly. That said, those who are already experienced in bodywork, such as Yoga teachers, Pilates instructors and personal trainers, will be able to grasp the concepts quickly and reap benefits by practising at home after attending the workshop. You could say it is like learning to cook a new dish by watching a cooking programme. Experienced chefs would likely be able to go and try immediately after watching once. Others would have to watch a few times before they get it. We hope to see you soon!
Written 6 December 2018
This response is the subjective opinion of the management representative and not of TripAdvisor LLC.

Voyager799557
1 contribution
Stretch for Relief
Jul 2018 • Solo
Avid tennis player. I tore my rotator cuff muscle a year ago and have had many hour of physiotherapy. The aching pain and tightness on my shoulder muscle was always there due to the injury. Wanting to get relief, I was introduced to Stretch Therapy. The initial first 2 weeks was tough, as time passes. The tightness and soreness on my rotator cuff started to go away. There are many stretching exercises you will learn from the classes and workshop on focus areas. I highly recommend to people that have tried every other treatment for muscle tightness and relaxation. Stretch Therapy have help me. The instructors are great, clear and vivid instructions and patient.
Written 6 September 2018
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
Thank you! We are glad Stretch Therapy managed to help where others couldn't :-)
Written 9 September 2018
This response is the subjective opinion of the management representative and not of TripAdvisor LLC.

Onthego28
Kuala Lumpur, Malaysia9 contributions
Enriching experience
Aug 2018 • Couples
I've never been someone who had any prior interest in wellness and healing. For exercise, i prefer to hit the treadmill or pump iron, something that requires tremendous physical exertion, rather than yoga, Pilates or other seemingly sedate physical routines. However, a recent bout of knee pain eliminated all possible hard exercises. It was my luck then that i stumbled across Stretch Therapy. At first I was sceptical, because the fact is there are plenty of new fads coming into the physical wellbeing market all the time, so is this one more of these ? But after the first class, I was a convert. The stretch routine was gentle and catered to each of our own ability and condition. But make no mistake, these stretches aren't easy if they were done properly, and made me realise there are a whole range of muscles and tissues which I didn't know existed. I also learnt then that i had been making mistakes in some of my own warm up routines. Perhaps the question a newcomer to Stretch Therapy may ask is whether there's a marked difference between this and yoga or Pilates. I would say there are overlaps based on my limited experience of the latter two, but the major difference to me is that Stretch seemed like a softer and more measured approach to building up our core muscles and bodily flexibility. I reckon a big reason for this was the clear and concise instructions given by Chi Chang, our session instructor. So, in short, I'll be back for more, and I would encourage readers to give it a try!
Written 11 August 2018
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
Thank you Onthego28! Yes, it's been a challenge reaching out to the hard-core fitness enthusiasts. We're glad you found Stretch Therapy effective, and look forward to seeing you around!
Written 12 August 2018
This response is the subjective opinion of the management representative and not of TripAdvisor LLC.

jaimies966
Kuala Lumpur, Malaysia2 contributions
Tension Relief for Everyone
Apr 2018 • Family
Desk bound and constantly in front of the PC, i suffered from tension around my shoulders and tight muscles all over my back. So when I first heard that this centre would be able to help loosen some of my tight knotted muscles, I was eager to give it a try. Having attended several Stretch Therapy sessions to-date, I am happy to share that my shoulder and lower back aches have been radically reduced. The instructors there patiently guide you through a variety of stretch exercises and are cognisant of your physical limitations. I have since took what i learned and practise the stretches religiously for daily maintenance. The centre makes for a good family activitiy too as the stretches can be done by the young and old!
Written 7 August 2018
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
Thank you for your kind review. Indeed - we are also a good activity for family and friends. We recently organised a birthday Stretch workshop :-)
Written 8 August 2018
This response is the subjective opinion of the management representative and not of TripAdvisor LLC.
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