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Main Squeeze

28 S 9TH St, Columbia, MO 65201-4814
+1 573-817-5616
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  • Excellent68%
  • Very good25%
  • Average7%
  • Poor0%
  • Terrible0%
Travellers talk about
“buddha bowl” (8 reviews)
“wraps” (7 reviews)
“tempeh” (3 reviews)
Open Now
08:00 - 20:00All hours
American, Vegetarian Friendly, Vegan Options, Gluten Free Options
$$ - $$$
28 S 9TH St, Columbia, MO 65201-4814
All Details
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Reviews (110)
Traveller rating
Traveller type
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1 - 10 of 109 reviews

Reviewed 25 May 2017

We've been eating here forever. Great for breakfast, lunch, and dinner. It's a bit pricey, but there's a reason: you're paying for food that's grown (mostly) locally. My favorites are Good Fortune Wrap, Petrushka Wrap, Big Sky Buh-Ree-Tow, the quesadilla, the breakfast burrito, and an...More

1  Thank Phillip O
naturalfoodie2013, Owner at Main Squeeze, responded to this reviewResponded 26 May 2017

Hey Reverend Wayne! Thanks for that awesome review and for being such a great customer all these years. Let us know anything we can do that would warrant a 5 star rating! We are always looking to improve!

Reviewed 23 May 2017

One of my friends wanted to order food to go from this place. I was skeptical about the vegetarian plates, but wow was I surprised. I ordered a wrap and it was delicious. Even though none of my friends are vegetarians seems to be a...More

1  Thank Willie R
naturalfoodie2013, Owner at Main Squeeze, responded to this reviewResponded 25 May 2017

Willie!!!! That is our FAVORITE KIND OF REVIEW! Thank you for taking time to write it, my staff will be very happy a skeptic enjoyed his visit! Thank so much!!!!!

Reviewed 24 March 2017 via mobile

I always stop here for late lunch when I come to Columbia for work. The food is fresh, delicious and energizing. The Buddha bowl is one of my favorites but I've never had a bad meal here. Good natured staff. So glad this place is...More

1  Thank iburiedpaul
naturalfoodie2013, Owner at Main Squeeze, responded to this reviewResponded 27 March 2017

Hey IBURIEDPAUL (lol) thanks for that AWESOME REVIEW! Nothing brightens our day like a 5 star review that mentions the food AND the staff! You made our weekend! We hope to see and feed you again soon. Thanks again for the love.

Reviewed 15 March 2017

Was taken here by a vegan friend, I was really impressed with the menu selection. My smoothie was delicious and I could actually see myself enjoying a vegan lifestyle after seeing some of the different dishes walked past me. Can get crowded at lunch so...More

1  Thank Pearlsandsquirrels
naturalfoodie2013, Owner at Main Squeeze, responded to this reviewResponded 18 March 2017

Hey Pearlsandsquirrels! Thanks for taking the time to write that lovely review. When we can impress a non-vegetarian we think we are doin' alright. Hope you'll join us again!

Reviewed 24 February 2017

Very laid back atmosphere - artsy and eclectic. The employees are helpful and respectful. The owner, Lee, is an amazing woman!More

1  Thank Jude S
naturalfoodie2013, Owner at Main Squeeze, responded to this reviewResponded 26 February 2017

Sweet Jude! Thank you for your kind words and for just taking the TIME to share your thoughts about the Squeeze. One of the best parts of owning Main Squeeze is getting to see so many of the same beautiful people over the past 20...More

Reviewed 11 January 2017 via mobile

All organic and healthy foods, breakfast and lunch foods. Homemade smoothies and juices. Cute decor, would visit again

Thank ampress727
naturalfoodie2013, Owner at Main Squeeze, responded to this reviewResponded 12 January 2017

HEY THERE ampress727! Thanks for taking the time to review us. We are super happy you enjoyed the smoothies and especially tickled you liked our super recycled decor! Hope to see you again!

Reviewed 20 October 2016

The juice bar is a unique place to get that out of the way mix of vegatables and citrus mixed together.

1  Thank vermillionroad59
Reviewed 18 October 2016 via mobile

Great whole, clean food and it's very tasty. Breakfast or lunch, you can always count on getting a very good made-from-scratch meal from Main Squeeze.

Thank debColumbia_Missouri
naturalfoodie2013, Owner at Main Squeeze, responded to this reviewResponded 24 October 2016

Hey Ms. Deb! Thank you so much for taking the time to review Main Squeeze and especially for mentioning the quality of our food. That means a lot to us and hope we see you again soon!

Reviewed 28 September 2016

Wow--great little place for breakfast in the heart of downtown CoMo. Our group tried lots of different items and found everything to be excellent. Cashier seemed a little grumpy, but it was a busy morning. Rest of the folks working there were super friendly! Try...More

Thank weathermankc
naturalfoodie2013, Owner at Main Squeeze, responded to this reviewResponded 2 October 2016

Hi weathermankc! Are you really a weather man in kc?!?! if so, cool! I wanted to thank you for coming in and then taking time to write that review. I'm really glad you enjoyed your breakfast but was a bit concerned that the cashier was...More

Reviewed 8 September 2016

We shared the TLT (tempeh bacon, lettuce, tomato, mayo on sourdough) and the Catalpa (rice, beans, cheese, onion, tomato, enchilada sauce, sour cream, sprouts & sunflower seeds) - both were excellent! There are a couple of outdoor tables so we sat outside. It was nice...More

Thank Carmel P
naturalfoodie2013, Owner at Main Squeeze, responded to this reviewResponded 9 September 2016

So glad to hear you enjoyed your meal at the squeeze and for taking the time to write such a nice review! Hope you'll stop by when you're in Columbia again. We are launching a new more veganized menu this fall and look forward to...More

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Restaurant Details

Rating summary
  • Food
  • Value
Average prices
Breakfast, Lunch, Dinner, Brunch
Restaurant features
Takeout, Seating, Wheelchair Accessible
Good for
Local cuisine, Kids, Child-friendly
Open Hours
08:00 - 17:00
08:00 - 20:00
08:00 - 20:00
08:00 - 20:00
08:00 - 20:00
08:00 - 20:00
08:00 - 20:00
Location and Contact Information
  • Address: 28 S 9TH St, Columbia, MO 65201-4814
  • Location: United States  >  Missouri (MO)  >  Columbia
  • Phone Number: +1 573-817-5616
  • E-mail
Main Squeeze Natural Foods Cafe is what happened when a love of food and a passion for sustainability met a community filled with hungry, loving people. At Main Squeeze we are celebrating a decade of serving healthy and delicious all-natural foods. Super fresh and tasty food and drinks are central to our success, but we think it's our mission that keeps folks coming back.
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