Since I've only done Stand-up Paddle boarding on lakes and rivers, Allison took me to a horseshoe bay just north of Jaco where the waves were sheltered and small. She helped me with technique as well as telling me about the sights and customs of the area. To avoid petty theft while we were paddling she suggested leaving nothing - even flipflops - on the beach or in sight in the car. On the way back she pointed out restaurant possibilities. I appreciated her guidance as I had never been to this part of the world, and felt confident when she took us to a beach with appropriate waves and currents for my level.
Next day she led a Pilates lesson for me, very thoughtfully planned out with my physical limitations in mind - a good workout and information I can use at home.
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