Featuring: Emerald Lake, Takakkaw Falls, Lake Agnes, Plain of Six Glaciers, Yoho National Park, Natural Bridge, Sentinel Pass, Big Beehive

If scientists can agree on one thing, it’s that spending time outdoors is really good for you. The “nature effect,” as the rejuvenating power of the wild is often called, is backed by a growing body of research that shows that spending time in nature makes people healthier, happier, and even more creative. The best part? It doesn’t take massive doses. As author Florence Williams writes in her acclaimed book 'The Nature Fix,' the nature effect kicks in after a mere three days away from the daily grind. And while three days might be enough to start reaping the benefits, you'll want more time to fully experience all that British Columbia has to offer. So it’s no surprise that visitors to British Columbia, a vast province rooted in the wild, leave feeling changed. Here are some of our favorite ways to experience the British Columbia Effect.

Rounding up the best things to do in Ottawa, Canada. This isn't your usual list, we're thinking outside the box to offer adventures and diversity in activieis and thigns to see!